Summer delights

Tasty breakfast, lunch, supper, pudding ... and more

Super salad with ginger beer

Goats' cheese salad & ginger beer

Porridge, blueberries, banana & nuts

Roasted baby potatoes, onions, petit pois & organic salmon fillet

Homemade Ely Mess

Salmon parcels of cream cheese & salad

Avocado & beetroot with garlic goats' cheese and salad

Ely mess

Mixed fruit salad

Cheese, pear & nut salad

Salad with pear, mozzarella, avocado, nuts & goats' cheese 

Ely mess

Delicious, fresh apricots

Fabulous farmer's market cider

Enjoy eating fresh fruits & vegetables whilst we have this hot weather!

And finally the sun shines!

Healthy meals

Home grown salad leaves

Dinkels, salad & goats' cheese on bread

 Organic porridge with almonds and banana

Salad, steamed fresh beetroot, garlic goats' cheese

Farmers market mixed salad with spinach, rocket and roasted vegetables

Farmers market mixed salad with spinach, rocket, avocado, goats' cheese and cucumber

Enjoy the weather!

A super simple, healthy salad

Roasted beetroot, vine tomatoes, avocado, strawberries, mixed melon, carrot, mixed leaves 

and a balsamic & olive oil dressing.

Couldn't be simpler!

Ideas for porridge

Organic porridge with almonds & honey

Organic porridge with strawberries & almonds

There are literally hundreds of ways to make your porridge more interesting in the morning!

Curry night

Homemade mango chutney 

& 

raita (made with fresh mint)

Homemade vegetable & mango curry

Homemade sultana & mango naan

 There's nothing quite like a curry night when you've made everything yourself!

Ways with berries

 A handful of berries

Strawberries, blueberries & raspberries

Breakfast

Porridge with mixed berries and almonds

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Dessert

Mixed berries, watermelon, piel de sapo melon & mint

A little light lunch

Bruschetta

 Vine tomatoes, water melon, piel de sapo melon, olive oil, balsamic vinegar, basil, mint & mixed leaves

 Season well with freshly ground black pepper & smoked paprika salt crystals

Serve on wholegrain toast rubbed with garlic and drizzled in olive oil

Making a simple, yet delicious light lunch of bruschetta

Salad, salmon & strawberries ....

Salad, jacket potato & salmon puffs

Strawberries

Salad & tomato, basil & goat's cheese tart

Homemade tarts are so much more delicious than anything processed. They're really easy to make and the fillings can be as creative as your imagination will allow!

Cheat your way: buy puff pastry (try the butter version - or the low fat version which has no margarine in it)

The full monty: make your own puff pastry (harder, but seriously satisfying!)

Simple tart : two ways

Tart No.1

Goat's cheese, rosemary, apple & caramel on a puff pastry base.

Tart No.2

Apple & caramel on a puff pastry base served with a Praline paste

Easy as pie ... or tart!

Homemade tart

Red onion, rosemary and goat's cheese tart in a wholemeal case

served with Jersey Royals, petit pois and a few mixed leaves

Sometimes, the simplest things are the best things!

Sweets for my sweet

Sweet treats

My partner in crime made these lovely digestive biscuits today ....

... and these yummy waffles with maple syrup and praline spread yesterday.

What more could a girl ask for? (besides diamonds from Tiffany's!)

Keeping it homemade

Homemade ... no added junk!

Nutella (praline)

 

Butternut squash and spelt pancakes

Golden vegetable soup with bread

Goat's cheese tart with Jersey Royals

Goat's cheese tartwith Jersey Royals

 Apple puff with mint choc chip ice cream

 Apple puffs with mint choc chip ice cream and praline

Foodie heaven ... lunch, dinner & dessert

Lunch ... Spelt-Dinkel, organic cream cheese, vine tomato, salad leaves and torn basil

Almonds

 Spelt-Dinkel available from M&S (UK)

Dinner ... homemade burgers with petit pois, egg & beans

Dessert ... homemade mint choc ice cream

A deliciously healthy lunch

Another healthy lunch day!

Cream cheese, avocado, honey, vine tomato & freshly ground pepper on rye bread

* serve with a side salad *

Follow with a banana and a handful of almonds and mixed seeds.

Fish fingers & mushy peas

Homemade fish fingers and mushy peas

The recipe for this delicious healthy meal will be available in the book.

The humble sarnie

Brie & mango chutney

Brie, mango chutney & mixed leaves on homemade wholegrain

Sometimes, the humble sandwich is all you need for a hearty lunch. I love this combination of delicious French brie, scented mango chutney and mixed salad leaves. Sliced and buttered homemade wholegrain bread completes this tasty lunch.

Did you know that a sandwich is technically classed as a snack?

Ava.

Curry and Naan

Curry & Naan

Butternut Squash, sweet potato, mango, green lentil, spinach & vine tomato curry

Served with naan, raita  & mango chutney

Here at Mon Petit Café, we love a good curry. The great thing about curries in general, is that you can pretty much put what you want in them and they still taste terrific.

This one is packed full of delicious spices, nutritious vegetables and a few secret ingredients!

The recipes for this tasty curry, the naan, raita and mango chutney will all be available in the book.

Italian for lunch

Bruschetta

Serves 2 

To make this a super healthy option, use only a small amount of the parmareggio reggiano or leave it out completely.

Recipe:

Ingredients:

• 1/2 loaf of ciabatta bread or 2 ciabatta rolls
• 1 clove of garlic
• 6 stems of asparagus, cut, blanched and cooled
• 4 large vine tomatoes, roughly chopped
• Handful of fresh basil, torn
• Two large handfuls of salad leaves, washed and spun
• Parmareggio reggiano, crumbled
• Extra virgin olive oil
• Balsamic vinegar
• Paprika pinch salt* & freshly ground black pepper  

Method:

1.  Firstly, trim and cut the asparagus into inch long pieces, then blanche and allow to cool
2.  Cut the ciabatta in half and grill on both sides until toasted. Allow to cool a little, then rub with the garlic clove on the upper side and drizzle with olive oil.
3. In a large bowl, mix the chopped tomatoes, torn basil leaves, washed salad leaves, half of the crumbled parmareggio reggiano, a good glug of extra virgin olive oil, a drizzle of balsamic vinegar and a pinch of the paprika salt & pepper. Toss everything together and taste. Add more oil if the dressing is too acidic or add a little vinegar if it is too oily. 
4. Place two ciabatta halves on to each plate and position the tomato & salad mix on top. Drizzle the juices onto the bread, allowing it to soak in, adding flavour. Arrange the asparagus on top of the tomatoes and finish with the remaining parmareggio reggiano.  
5. Serve and enjoy!

*If you do not have paprika pinch salt, you can use sea salt.

Rhubarb & ginger ice cream

Rhubarb & ginger 'Rose'

Rhubarb & ginger ice cream with rhubarb cream on top

It's that time of year again. The ice cream machine has finally made it out of the cupboard and onto the worktop!

It has been put to good use with the first batch of the season; rhubarb & ginger. This delightfully refreshing combination works well served in a chocolate dipped cone with a sprig or two of mint.

The 'rose' is easy to create using a scoop and allowing the ice cream to curl into shape. Alternatively, Scoop as normal and add a dollop of rhubarb infused cream.

A gloriously sunny day ...

... and a deliciously healthy lunch!

~

Fresh watermelon, mint & basil leaves, sweetfire beetroot, mixed salad leaves, cucumber and vine tomatoes. Drizzled with balsamic vinegar, a little truffle & olive oil. Finish with some parmigiano reggiano shavings. 

Perfect on this delightfully sunny day!

~

We find it easier (and are much more inclined), to eat salads and lighter meals when the sun shines. Of course, salads are served all year round at Mon Petit Café, but those warm rays do make a difference! The watermelon in this simple salad whisks us away to far flung places where on melting beaches, men wander up and down the molten sand, selling huge slices of this delicious fruit for refreshment. The mint is a classic accompaniment to the melon and adds a real freshness and zing  to the palate. 

In the afternoon, why not serve fresh mint tea with a slice of lemon or ginger in Moroccan style glasses (allow to cool a little), and sip this delightful and refreshing tisane whilst enjoying this wonderfully balmy weather! 

Today feels like Summer ... so make the most of it!